THE past week has reinforced the idea more than ever that we need to check in on our mates.

Sporting clubs more than any have the power to change the norms and break the mould and provide support, especially for men.

The passing of former AFL forward Cam McCarthy last week brought to the fore again the need to check in our mates.

Merbein Football and Netball Club's annual It's Okay, Not To Be O...