TYPE 2 diabetes is a serious and complex condition that regional and rural Australians experience at a higher rate than people living in cities.
It is estimated 19,000 people in the Western New South Wales Primary Health Network are living with type 2 diabetes.
This World Diabetes Day (Friday 14 November) I urge all Australians to think about what you can do to reduce your risk of type 2 diabetes.
If not properly diagnosed and managed, diabetes can lead to serious complications including blindness, amputations, heart and kidney disease.
While genetics plays a role in the development of type 2 diabetes, some lifestyle factors may help prevent or delay it in up to 58 per cent of cases.
Regular physical exercise, healthy eating and in some cases losing weight can reduce your risk. These are important things to discuss with your health professional.
If you have prediabetes or are in a high-risk group, 1800PREVENT (type 2 diabetes) is a free phone line and website provided by Diabetes Australia that can connect you with trusted resources and local prevention programs.
Calling 1800 773 8368 or visiting www.diabetesaustralia.com.au/prevention/1800prevent/ could put you on a path to a healthier future.
Embrace a healthy and long future, make a simple call to reduce your risk of type 2 diabetes and let’s create a healthier future – for everyone.
