ANNE WEBSTER IS THE FEDERAL MEMBER FOR MALLEE
THIS has been a challenging year for everyone, socially, emotionally and physically. We have all felt the effects of the COVID-19 pandemic.
Victorians especially continue to bear the burden of extended restrictions, which have reduced our capacity to connect with our loved ones and our community.
While this year has been isolating for many, due to working-from-home arrangements and limited access to travel and recreation, that doesn’t mean the year has been relaxing.
Now is a good time to reflect on your own wellbeing, which is two-sided, like a coin: taking time out for yourself, and reaching out to others.
I’ve found it’s the small things that can make a huge difference: reading a book, going for walk, riding a bike, or cooking a great breakfast on the weekend — these small acts help me to unwind and destress for a few moments, which is incredibly valuable.
Now that Victoria is opening up, it is even more important to connect with loved ones. My kids and grandkids help keep me grounded.
Apart from visiting family and socialising with friends, engaging with others through sports, arts, and cultural activities fosters community spirit and strengthens our wellbeing.
I know that the students of Richardson Dance Studio in Swan Hill are enthusiastic to return to their classes, and local gyms are regularly maxing out their COVID-safe capacity, now that restrictions on indoor physical activity have been relaxed. This a positive step in the right direction, a healthy direction.
We also need to remind ourselves and our loved ones that there is no shame in feeling down or overwhelmed, even as our situation improves. Seeking help is difficult for some, but it can be the beginning of healing.
This month, the Federal Government launched How’s Your Head Today?, which is a new campaign to encourage people to prioritise their mental health, raise awareness about how to identify when something is wrong, and encourage people to seek help.
If you notice that someone has disconnected, reach out and ask that simple question to see how they are doing. Let’s walk side by side and encourage each other over the months ahead.
