Thinking on your feet

Sunraysia Daily

A MORNING walk could improve older Australians’ brain function throughout the day with researchers unlocking the bene­fits of moderate-intensity exercise.Men and women, aged 55 to 80, had improved cognitive performance across an eight-hour day after morning physical activity, the study published overnight ­reveals.Adding three-minute light-intensity walks across the day boosted short-term memory for the same […]

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  • State of play win the SCA Women

    State of play win the SCA Women

    THE Sunraysia Cricket Association’s Women’s Division enters the halfway mark of the season with the top four sides having gained some separation from the rest…