A lifetime of exercise

SUNRAYSIA residents are being encouraged to swim for their lives.The Swimming Pool and Spa Association of Victoria (SPASA) says while swimming is most often associated with summer, it’s a physical activity that anyone can take part in at any time of the year.SPASA chief executive Brendan Watkins said given the current childhood obesity epidemic, the […]

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  • Ergo Ethan set to break world record

    Ergo Ethan set to break world record

    THE current 24-hour ski-erg record for men aged 20 to 29 is under threat during the Yard Gym's ergathon which starts on Saturday, 22 November.…