AS Mildura A Grade's captain and centre, Ally Leng puts a lot of effort into her roles on and off the court.

This was evidenced by her standout performance in the Demons' 32-goal win over Red Cliffs at the weekend.

But filling those roles to the best of her ability was something Lang tried to ensure week in, week out.

"As a captain, I want to make sure that I bring a good energy on the court an...