Time to lift heavy weight off gyms

AS I have been a gym junkie for more than 40 years, I can’t speak more highly of the benefits of going to a gym – physical, social, psychological.  The positive atmosphere, enthusiasm of the instructors and the variety of classes and equipment really is one big plus for both physical and mental health. Gyms […]

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  • Gender equality on target

    Gender equality on target

    SWAN Hill Rural City Council has reported a 97 per cent completion rate on its four-year Gender Equality Action Plan, with almost every target achieved…