Warm welcome for ice plungers

AS the temperature begins to drop, the last thing many people would think about doing is taking a plunge in an ice bath. However, dedicated clients of Sala Wellness in Mildura are committed to face the challenge every single week during a “cold and conscious” session. Facilitator Mat Morris said the two-hour connection, breathwork and […]

Subscribe or Login to see the rest of the content.

Digital Editions


Real Estate


  • Kids kick in at MPS

    Kids kick in at MPS

    THE AFL's next little superstars had to brave the windy elements at Mildura's Sporting Precinct last week to learn how to become the next Lachie…