Warm welcome for ice plungers

AS the temperature begins to drop, the last thing many people would think about doing is taking a plunge in an ice bath. However, dedicated clients of Sala Wellness in Mildura are committed to face the challenge every single week during a “cold and conscious” session. Facilitator Mat Morris said the two-hour connection, breathwork and […]

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  • Man released in time for birthday

    Man released in time for birthday

    A MAN who repeatedly branched court-imposed orders and failed to nominate the driver of a car which caused extensive damage when it crashed into the…