Brave Mildura locals warm to ice bath technique

Teagan Bell

TAKING a dip in a four-degree ice bath might sound like the least likely way to take control of your mental and physical health. But last weekend, that’s exactly what 40 Mildura locals did at the first Wim Hof Method workshops held in Sunraysia. The method, introduced by Dutch journalist Wim Hof, focuses on using […]

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