Eat hearty, but three red-meat meals a week only, says Heart Foundation

HEALTHY Australians can indulge in the joy of full-fat milk, cheese and yoghurt without increasing their risk of heart disease or stroke. But they should limit how much red meat they eat to about three meals a week if they want to keep their heart in good shape. The Heart Foundation has made the declarations […]

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    Sex pest in breach of conditions

    A FORMER Freeman of Mildura, now on the sex offender’s registry for life, has been fined for failing to report contact with a minor. Eighty-two-year-old…