Lifestyle
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Give weights a go for your health
WEIGHTS or cardio, what’s best for you? Let’s break this down. Both have different benefits to your health. So, if you’re worried about where to…
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How to make decisions using your intuition
THROW out the pros and cons list and begin tuning in to the wisdom of your body. You can compose a convincing argument to justify…
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When it comes to exercise, think positive and jump in
By Daniel Coghlan I SEE first-hand what holds people back from achieving their goals. Here are the likely top five reasons that you may not…
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COVID-19 prompts switch in exercise habits
By Danielle Wilcock MANY people thought that the COVID-19 pandemic and subsequent closure of gyms and restrictions on non-essential travel may lead to declines in…
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Habits fight cancer risk
MY name is Danielle Wilcock and I am a qualified nutritionist and eating disorder practitioner. I specialise in sports performance nutrition and weight management as…
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Goal-setting is an individual matter, says fitness trainer
FIRST off, a little introduction about myself. I’m Daniel Coghlan and each week I’ll be giving you some tips and things to help you with…
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Your lifeforce energy is your currency on earth
LET me introduce myself, Rachel White, a creator, guide, author and speaker. My work focuses on embracing our creative potential, pleasure, desires and feeling at…
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Millewa farmer endures heartbreak with hope for future
IAN Arney laughs when asked how old he is. “Is that psychological, physical or other?” the Werrimull farmer said jokingly before revealing he’s actually a…
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Nature keeps driving Wood to new heights
LIFE may have taken former Mildura man Arron Wood to many different places, but the former Deputy Lord Mayor for Melbourne, founder of Kids Teaching…
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A slice of England at Jennie’s doorstep
“LOVELY gardens” have been feature of Jennie Waller’s life ever since she grew up in Yorkshire, England. She has been influenced by the look of…
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Autumn flower show blooms
THE Autumn Flower and Floral Design Show in Irymple proved a popular Mother’s Day outing for many families as Marjorie Donnellan and Alison Whiting were…
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A special Mother’s Day bloom
Tom’s Tips IN Australia, the chrysanthemum is traditionally given to mothers on Mother’s Day, while men will wear one in their lapels to honour mothers…
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