FEW sports people in Sunraysia are set to be as busy as Ava Zadow this season.

The emerging multi-sport star will co-captain the Mildura Heat division 1 women's basketball side this season, alongside Tracey Sherlock, with their campaign beginning this Saturday at home against Collingwood.

On top of that, the 20-year-old will share coaching duties with Jess McNamara for Mildura's A grade netball ...