Essence of yoga

ANYONE can benefit from yoga, regardless of their age, shape, gender and physical limitations.That is the message of Mildura-based yoga therapist Heba Baddour, who will run a donation-based yoga and meditation class for today’s International Day of Yoga.She said a common misconception that yoga was for people belonging to a specific category – young, fit […]

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  • Two Blues take on Tigers

    Two Blues take on Tigers

    THE Ouyen Two Blues tackle the Red Cliffs Tigers at Blackburn Park in the round five Saturday Pennant Bowls Sunraysia match of the day. The…